Lavanya Chauhan
VerifiedMindfulness Coach with 6 years of hands-on experience in Mindfulness & Stress Management. I work with beginners, busy professionals and anyone returning to fitness after a break. My sessions are practical: we assess where you are now and build a plan around your body, schedule and goals, so you leave with a plan you can actually follow, steady progress and fewer injuries.
Who Lavanya is
Mindfulness Coach with 6 years of hands-on experience in Mindfulness & Stress Management. I work with beginners, busy professionals and anyone returning to fitness after a break. My sessions are practical: we assess where you are now and build a plan around your body, schedule and goals, so you leave with a plan you can actually follow, steady progress and fewer injuries.
What you can book
Mindfulness and Stress Coaching
Simple daily practices to manage stress and sleep better.
What they work with
Where they have worked
Mindfulness Coach
CurrentJunior Mindfulness Coach
Ready to work with Lavanya?
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